Adult Sports

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    Pace of Grace

    Beginning and intermediate walking/running groups that meet on Monday, Wednesday, and Friday mornings from 7:45-8:45. We gather at the Welcome Center and begin with a short devotion, prayer, warm-up, then break into groups or individually run/walk on Trinity's beautiful campus. All levels are welcome! No registration is necessary, come and bring a friend! For additional information, contact This email address is being protected from spambots. You need JavaScript enabled to view it. (416-3033).

    Register Now

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    Introduction to Holy Yoga

    This introductory class will break down the basic poses for Holy Yoga. If you are brand new to Yoga, or simply prefer a slower pace and more detailed instruction, this 30 minute class is for you. It will begin with a brief time of prayer and breathing and then we will systematically explore a full range of basic poses over the course of the coming semester. Bring your own mat or borrow one of ours, dress comfortably, and join us for stress relieving movement and meditation led by certified Yoga instructor, Rev. Lenora Rousseau (416-3033). More experienced Holy Yoga lovers are welcome! There is no cost. Please note there is no childcare available for this class. Register below so that we can keep you updated on any schedule changes and plan appropriately for Yoga supplies. Register anytime.

    • Thursdays, August 16 - December 13 (no class September 27 or November 22)
    • 8:30 - 9am
    • Youth Building

    Register Now

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    Holy Yoga Worship Flow

    Holy Yoga is a Christ-centered, non-traditional worship experience that is open to all! This contemplative encounter draws upon the ancient practices of movement and meditation to develop a greater sense of God's grace and presence at work in our lives. Science has proven that regular Yoga practice reduces the effects of stress while stretching and strengthening our bodies, leading to greater well-being. So grab your mat (or borrow one of ours), dress comfortably, and join us for an hour as we experience the joy of worshiping Christ with certified Yoga instructor, This email address is being protected from spambots. You need JavaScript enabled to view it. (416-3033). Beginners are welcome! Register anytime. Free child care will be provided by our loving staff beginning at 9:00 am. Please register below so that we can keep you updated on any schedule changes and plan appropriately for child care. Namaste!

    • Thursdays, August 16 - December 13 (no class September 27 or November 22)
    • 9:15 - 10:15am
    • Youth Building

    Register Now

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    Martial Arts

    Trinity's Martial Arts program has expanded to add an adult class on Tuesday & Thursday evenings 6:30-7:30pm.  For only 75/month you can learn self-defense, get a great workout and have a lot of fun.  Contact This email address is being protected from spambots. You need JavaScript enabled to view it.(317.4216) for more information.

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    Pointe of Grace

    Calling all adults who have a love for classical technique and dance to join me for an hour of ballet barre and stretch! If you are brand new to ballet, come on Mondays. If you are a trained dancer, even if you are a bit rusty, come Monday and/or Friday. There will be ample grace for all while we strengthen and stretch our bodies as an act of sacred renewal and worship through the gift of classical technique. All you will need is a pair of ballet technique shoes (or pointe shoes, if that's appropriate to your current training level) and whatever class attire you feel most comfortable wearing. No dress codes, no hairstyle requirements, just you and the barre with a few friends! Classes will be led by Rev. Lenora Rousseau (former dancer with Anaheim Ballet and Founding Artistic Director of Cambridge School of Ballet) (416-3033). There is no cost for this class, however, in order to plan appropriately for barre space and to keep you updated on any schedule changes, please register below . Come once a week, come twice, come when you can. See you at the barre!

    • Mondays (Introduction/Beginning) and Fridays (Beginning/Intermediate) from August 20 - December 14 (no class September 3 or November 23)
    • 8:15 - 9:15am
    • Youth Building

    Register Now

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    Exercise Class for those with Chronic Pain

    This class is for those who find their lives limited by pain caused by arthritis, fibromyalgia or other reasons. It will be a combination of yoga, stretching, strength-building and balance exercises that will help participants live with less pain. Mary Jo will show participants very basic to more advanced movements that can lead to more pain-free and productive lives. Bring a small towel, water bottle, and yoga mat. Wear comfortable clothing and a positive attitude! For more information, contact Mary Jo at This email address is being protected from spambots. You need JavaScript enabled to view it..

    • Tuesdays and Thursdays, beginning September 4
    • 11 am - 12pm
    • Youth Building
    • Led by Mary Jo Banken (a certified exercise leader with 25+ years experience who also has fibromyalgia and arthritis)

    No cost or registration needed.

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